Do well. Live well. Be well.
My goal is to help you navigate wellness in a way that empowers you and helps you take the drivers seat in your own growth and healing.
~Taj
I specialize in building safe spaces for marginalized populations with specific interest and dedication to black and brown and LGBTQIA+ individuals. I see you. I support you. I am you.
Our Services
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Individual Therapy
Therapy with a licensed mental health provider who provides diagnosis and treatment of mental health using evidence based treatment.
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Consults/Supervision
We provide peer consultation to other mental health providers who would like to collaborate on cases or identifying/solidifying resources.
We provide clinical supervision to those LMSW’s seeking clinical supervision for Arkansas or Tennessee (FL and SC may be available soon).
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Support Groups
We host various types of virtual support groups open to the community.
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Life Coaching
Individual Life Coaching and group coaching are both offered to those who don’t present as having a mental health concern and do not meet DSMV criteria for a diagnosable mental health issue that warrants treatment.
Life transitions and goals
Relationships and Communication
Career progress and goals
Health progress and goals
Financial wellness and mental/emotional wellness
Self exploration
Self esteem/values
Stress Management
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Speaking and Education
Events speaking, workshops, community education
Suicide Prevention and awareness
Trauma
Self esteem
Stress Management/ Coping skills
Self Care
Goal Settiing
Motivational Speaking/Finding purpose
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Curriculum Development
With almost 20 years of program development experience, we are glad to offer consultation or contracting or projects.
Suicide Prevention
Stress Management
Trauma
Self esteem
Self care
Children & Adolescents
Military
Sleep Hygiene
Diversity, Equity and Inclusion
